Daylight Saving starts Sunday 28th

As daylight saving time begins this Sunday, (2am becomes 3am) Kiwis can look forward to longer evenings and summer activities.

However, this shift comes with significant health risks. Research indicates a 24% increase in heart attacks on the Monday following the time change, with a 4% rise in risk persisting for two weeks. Additionally, road crashes may increase by 6% during this period, highlighting the dangers of losing even an hour of sleep. Fatigue can impair reaction times and mood, posing risks for drivers, especially those in professional roles. As we adjust our clocks, it’s crucial to prioritize sleep and recognize the potential impacts on heart health and road safety.

See the full article on health risks at https://www.autosense.co.nz/post/spring-forward-stay-alert-daylight-savings-sleep-shift-increases-heart-risk-for-drivers

A “thank you” to Stu for sending this article to The Upper Hutt Connection.

20/09/25