We’re excited to announce that our popular Have-a-go Hydro classes are back during Women’s Only Swim Night.

If you’ve been meaning to improve your fitness, strength, and overall wellbeing, this fun and inclusive class will be a great fit for you.

Date, time, pricing

Have-a-go Hydro runs on the first Sunday of the month, 7.15-8.00PM, during our Women’s Only Swim Night here at H₂O Xtream.

This have-a-go class is included in our standard admission price – no extra cost to join in and try it out.

Benefits of water-based aerobics workout

Working out in the water has lots to offer:

• Water provides great resistance, making this type of exercise effective for increasing circulation and improving strength.
• Buoyancy from the water reduces impact on your body and joints while working out. This is ideal if you need to manage joint point or want to ease back into exercising after recovering from an injury.

More fitness classes at H₂O Xtream

We offer a varied aquatic fitness programme at our facility and would love to be part of your regular workout routine.

Hydro-Energize and Hydro-Pump run several times a week, so you can enjoy lots of options to work out and achieve your fitness goals right here at one of the region’s best places for aquatic sport and recreation.

Source: H2O Xtream Aquatic Centre

26/02/26