These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve:

• Balance and leg strength
• Flexibility
• General fitness and wellbeing

And they are a great way for seniors to meet new people!

To find out more about Steady As You Go and for a full list of Steady As You Go and Aligned To Go classes around the Region, check out https://www.acwellington.org.nz/saygoexercise/ or call 04 499 6646.

Source: Age Concern Wellington Region

13/05/25